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FREE HEALTH
NEWSLETTER
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Glaucoma
 
Jacob Teitelbaum MD
 
Glaucoma is the presence of increased pressure in the eyeball. The fluid that makes up the inside of the eye (called the vitreous humor) circulates into...  more 
Living Well
 
Every Seventh Breath Full and Relaxed
 
Roger Jahnke OMD
 
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Every Seventh Breath...  more 
 
 
Staying Healthy Tips
 
10 Tips on Staying Healthy with Water
 
Elson Haas MD
 
Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and...  more 
Healthy Woman
 
Breast Health Tip #19: Flaxseeds
 
Christine Horner MD, FACS
 
When it comes to breast health, flaxseeds are one of the most protective foods you can eat. Just 3 tablespoons of ground flaxseeds a day provides an...  more 
 
EMPLOYEE WELLNESS
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Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Omega-3 Cuisine
Health and Pleasure
Omega-3 Cuisine, my new cookbook, has a subtitle I don't want anyone to miss: Recipes for health and pleasure. It's become an ongoing goal of mine to bring these two together, because in my mind they are...  more
 

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