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FREE HEALTH
NEWSLETTER
 
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
 
Natural Solutions
 
First Aid with Homeopathic Medicines
 
Dana Ullman, MPH
 
In "First Aid with Homeopathic Medicines”" Dana Ullman, M.P.H. shows how homeopathic remedies for first aid and sports injuries are very easy to...  more 
Living Well
 
Honoring Your Children’s Dreams
 
Judith Orloff MD
 
As a psychiatrist who specializes in intuition I encourage parents to honor their children’s dreams and listen to their own dreams too. For me, dreaming...  more 
 
Staying Healthy Tips
 
10 Tips On Wise Alcohol Consumption
 
Elson Haas MD
 
Alcohol has been used as a special and sacred celebratory beverage over many centuries. This continues with traditions and celebrations of all kinds -...  more 
Healthy Woman
 
Breast Health Tip #10: Antioxidants
 
Christine Horner MD, FACS
 
Taking supplemental antioxidants, like selenium, can lower your risk of breast cancer by as much as 50%. Fresh organic fruits and vegetables contain large...  more 
 
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Fabulous Functional Foods
Avocado-Apple Yogurt with Flaxseed
Danish chef Oscar Umahro Cadogan brings us a recipe for "Avocado-Apple Yogurt With Flaxseed," an excellent dairy-free fruit yogurt using only apples, avocados, extra virgin olive oil and unfiltered cider...  more
 

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