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featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
 
Natural Solutions
 
Low-down on low-fat milk
 
What Doctors Don't Tell You
 
For years, low-fat cow's milk has been enthusiastically promoted as the perfect health drink, providing adults with 'essential' vitamins and minerals,...  more 
Living Well
 
Releasing the Inner Barriers to Seeing: Exploring the Mind/Body Connection to Vision (Part 1)
 
Martin Sussman
 
More than half of the people in the United States need glasses or contacts to see clearly. And the other half expects that as they get older, they will,...  more 
 
Staying Healthy Tips
 
10 Tips on Losing Weight – Now!
 
Elson Haas MD
 
Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. Avoid...  more 
Healthy Woman
 
Don't Overuse Your Sunscreen; Sunlight Prevents Cancer
 
Nan Fuchs PhD
 
There's a nutrient your body can produce with a little outside help that can protect you from cancer, diabetes, depression, and osteoporosis. It's low in...  more 
 
EMPLOYEE WELLNESS
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Breathe healthy.netfatiha suresi
 
 
There's a Yogi in the Kitchen!
Ginger, The Wonder Spice
According to Ayurvedic and Chinese herbal lore, ginger strengthens the nervous system, restores sexual energy, strengthens the immune system, helps with bronchial problems, prevents and relieves...  more
 

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