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Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
Natural Solutions
Lower Your Cholesterol—Naturally
Jacob Teitelbaum MD
It is important to recognize that even though cholesterol gets a lot of attention, it is not necessarily the most important (or even an especially...  more 
Living Well
Be Here Now
John Travis MD, MPH
The philosophy of taking one day at a time is a healthy one. When you live in either the past or the future, you miss what is going on right in front of...  more 
Staying Healthy Tips
10 Tips for Preventing Heart Disease
Elson Haas MD
Cardiovascular Disease (CVD) is the most common interference with healthy aging and long life in the modern world. Here are a number of proactive ideas and...  more 
Healthy Woman
Elements of a Strong Foundation - Part 1
Holly Lucille
When caring for people, no matter where they are in their process of life and of health, teaching about the foundations of health is a sure step towards...  more 
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There's a Yogi in the Kitchen!
Lessons in Curry II
Masala means "mixture", and in cooking this refers to the mixture of spices and other ingredients that form the base of curries. As discussed last month, there are two basic ways of preparing curried...  more

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