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FREE HEALTH
NEWSLETTER
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
Sleep Apnea
 
Jacob Teitelbaum MD
 
Sleep apnea is a condition in which you repeatedly stop breathing during the night. There are two main types of apnea. One type is obstructive. In this...  more 
Living Well
 
Watch Your Words
 
John Travis MD, MPH
 
The childhood rhyme that says, "Sticks and stones may break my bones, but words can never hurt me," is far from true. Words can literally kill. In the...  more 
 
 
Staying Healthy Tips
 
10 Tips for Good Digestion
 
Elson Haas MD
 
Eat in a relaxed way in a pleasant setting, and take your time. Chew your food until it is liquid. If you are under emotional pressure or in a hurry, take...  more 
Healthy Woman
 
Breast Health Tip #20: Avoid Red Meat
 
Christine Horner MD, FACS
 
Avoid eating red meat because it substantially increases the risk of breast cancer. Instead, favor a plant-based diet rich in organically grown fruits,...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
The Nut Gourmet
Cranberry Walnut Pie
Toss showy red cranberries, walnuts, and raisins into a pie crust and the result is a stunning dessert that features a zippy sweet-and-tart flavor. This tantalizing treat is an ideal, easy-to-prepare,...  more
 

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