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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY WOMAN
 
An Integrative Approach to Health & Wellbeing
Looking for natural solutions to your hot flashes? ...more
 
 

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Breast Health Tip #8: Medicinal Mushrooms
 
Christine Horner MD, FACS
 
Add maitake mushrooms to your diet or take them as a supplement. Recent research has discovered this ancient natural medicine can be very beneficial in...  more 
 
 Healthy Woman: Topics & Links
 
 Women's Health Issues
 
Fibrocystic Breast Disease
 
Susan Lark MD
 
Research shows that thirty percent of American women have fibrocystic breast disease, a benign (non-cancerous) condition characterized by round lumps that...  more 
 
 Intuitive Healing with Dr. Orloff
 
Intuitive Healing with Dr. Orloff
Step One of Intuitive Healing: Notice Your Beliefs
Judith Orloff MD
Beliefs are powerful. Beliefs can set a tone for certain realities to occur. Our bodies are very intelligent. They need to get their rest. They need to be...  more 
 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
 
 
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Wellness Inventory Certification Training
     February 20-May 23, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Thinking, dimension!

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