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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
How do I minimize reactions to foods in my diet? ...more
 
 

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Healthy Natural Sweeteners
 
Jacob Teitelbaum MD
 
Good News! The FDA has finally approved Stevia for use as a sugar substitute. After over a decade of economic special interests seeming to block the way...  more 
 
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Healthy Recipes
Dairy Free Cocoa-Banana Ice Cream
Oscar Cadogan
Only halfway between sorbet and ice cream with real cream but all the way tasty. Danish chef Oscar Umahro Cadogan brings us this ice cream that contains no...  more 
 
 Healthy Foods
 
Healthy Foods
Kumquat
Brigitte Mars
Kumquat looks like a miniature orange and like its relative, is a member of the Rutaceae (Citrus) Family and native to China. The English word kumquat is...  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Sizzling Cinnamon Apple Slices
This luscious apple delight uses stevia as a sweetener with a touch of cinnamon that can be used as a filler for crepes or a variety of other dishes. Keep in mind that the carbohydrate and sugar content of...  more
 
 
 
 
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Dimensions of Wellness
Wellness, Finding Meaning, dimension!

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