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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Your Home for Body-Mind-Spirit Health
What effective self-care tool is free and as close as your own nose? ...more
 
 

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Healthy Computing: Daily Athlete
 
Erik Peper PhD
 
Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. In fact, when we work...  more 
 
 Wellness: Topics & Links
 
 Living Well
 
The Search for Self
 
Richard C. Miller PhD
 
Recently, while conversing with a friend, it became obvious that he was longing for something; searching for something that would make him happy. As we...  more 
 
 Simply Well
 
Simply Well
Make a Friend of Death
John Travis MD, MPH
Look around you. Imagine that this is going to be the last day of your life. Don?t just skim over the thought, let it sink in, as if you were an actor who...  more 
 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
Popular & Featured Events
Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Thinking, dimension!

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