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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
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Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 
 

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Magnesium: The Stress Reliever
 
Leo Galland MD, FACN
 
Magnesium is the fourth most abundant mineral in your body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for...  more 
 
 Healthy Stress: Topics & Links
 
 Stress Resilience
 
Stress Resilience
Relaxation Techniques for Relief of Anxiety & Stress
Susan Lark MD
Women with increased levels of anxiety and nervous tension often need to develop more effective ways of dealing with day to day stresses the minor everyday...  more 
 
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Healthy Computing
Breathe Effortlessly
Erik Peper PhD
The moment most people begin keyboarding or mousing they increase their breathing rate. While working at the computer, adults' breathing rate increases by...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
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