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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
What anti-inflammatory herb is central to Indian cusine? ...more
 
 

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Persimmon Cranberry Relish
 
Zel Allen
 
Perk up your holiday meal with a dazzling relish that tastes as good it looks. Quick to assemble and easily prepared a day or two ahead, this little meal...  more 
 
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Healthy Recipes
Sweet Potato Mash with Lemon and Baked Garlic
Oscar Cadogan
Fabulous Functional Foods Chef Oscar Umahro Cadogan of Denmark is in love with sweet potatoes. They're full of carotenoids and other goodies for your...  more 
 
 Healthy Foods
 
Healthy Foods
Avocado
Brigitte Mars
Avocado is technically a fruit, but combines well with both fruit and vegetables. Native to Central America, it grows in a tropical and subtropical climate. ...  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Sizzling Cinnamon Apple Slices
This luscious apple delight uses stevia as a sweetener with a touch of cinnamon that can be used as a filler for crepes or a variety of other dishes. Keep in mind that the carbohydrate and sugar content of...  more
 
 
 
 
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Wellness, Breathing, dimension!

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