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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
What anti-inflammatory herb is central to Indian cusine? ...more
 
 

 Featured Story
 
Brussels Sprout Abundance turns into Soup and Salad
 
Louise Hagler
 
After our successful roasted Brussels sprouts session I had leftovers to create with. Since it has not been above freezing here since New Years, I was...  more 
 
 Healthy Kitchen: Topics & Links
 
 Raw Food Index
 
 Healthy Recipes
 
Healthy Recipes
Sesame Nut Patties
Zel Allen
The trio of cashews, pistachios, and walnuts in this recipe offers triple benefits to all—delicious dining, easy preparation, and a natural health remedy....  more 
 
 Healthy Foods
 
Healthy Foods
Oranges
Brigitte Mars
Oranges are native to Asia. Their high vitamin C content helps counteract carcinogens called nitrosamines. Oranges contain beta-carotene, vitamin B1, folic...  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Sizzling Cinnamon Apple Slices
This luscious apple delight uses stevia as a sweetener with a touch of cinnamon that can be used as a filler for crepes or a variety of other dishes. Keep in mind that the carbohydrate and sugar content of...  more
 
 
 
 
Popular & Featured Events
Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Eating, dimension!

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