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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

Healthier Living from Nature’s Pharmacy
What anti-inflammatory herb is central to Indian cusine? ...more

 Featured Story
FDA Approves Stevia as a Safe Food Additive
American Botanical Council
The US Food and Drug Administration (FDA) has approved the herb stevia (Stevia rebaudiana) as a safe food additive. Prior to this official approval from...  more 
 Herbal Medicine: Topics & Links
 Herbs A - Z
 Herbs & Your Health
Chinese Herbs
Holly Lucille
Many Chinese herbs are beginning to enter the mainstream of herbal medicine, and these herbs are widely available in health food and supplement stores and...  more 
 Featured Essential Oil
Featured Essential Oil
Kathi Keville
Also called "laurel," bay leaves were once placed on the heads of headache sufferers and Greek scholars. Today, we still confer a baccalaureate degree, which...  more 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
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