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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
NUTRITIONAL MEDICINE
 
Building a Nutritional Foundation for Health
What berry help to increase circulation to the eyes? ...more
 
 

 Featured Story
 
Eating Safely in a Polluted World: Part III - Hazards of Organochlorines
 
Leo Galland MD, FACN
 
Recent alarms have been raised by worldwide pollution with these chemicals, which include: the pesticide DDT, banned in the U.S. in 1972 but still sold...  more 
 
 Nutritional Medicine: Topics & Links
 
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How Foods Fight Cancer
 
TheCancer Project
 
Did your mother ever tell you to eat your vegetables? Well, she was right! Healthy vegetarian foods are a powerful weapon in the fight against cancer. Fruits...  more 
 
 Healthy Foods
 
Healthy Foods
Cranberries
Brigitte Mars
Cranberries are members of the Ericaceae (Heath) Family and a relative of blueberries. They contain vitamin C, bioflavonoids, ellagic acid and fiber. It is...  more 
 
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 Memorable Quotes
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
 
Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
 
 
 
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Dimensions of Wellness
Wellness, Eating, dimension!

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