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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
NUTRITIONAL MEDICINE
 
Building a Nutritional Foundation for Health
Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
 

 Featured Story
 
Fish Builds Brains – But Not if It’s Fried
 
John Whitcomb
 
Brain health is important. Fifty percent of us will have Alzheimer’s by the time we are 85 if we don’t do something about it. Eating fish just once a...  more 
 
 Nutritional Medicine: Topics & Links
 
 Nutrition Insights
 
Breast Health Tip #4: Add Some Spice to Your Life
 
Christine Horner MD, FACS
 
The Indian cooking spice turmeric, responsible for the intense color of curry, is phenomenal in its ability to promote and protect health especially against...  more 
 
 Healthy Foods
 
Healthy Foods
Eggplant
Brigitte Mars
Eggplants are members of the Solanaceae (Nightshade) family, making them relative to tomato, green pepper and tobacco. Eggplant is cooling with a sweet...  more 
 
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 Memorable Quotes
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
 
Healthy Recipes
Super Salad
Do you have trouble finding recipes to match special dietary needs? Danish chef Oscar Umahro Cadogan brings you tasty recipes for food that is highly nourishing and healing, and omits many of the...  more
 
 
 
Popular & Featured Events
Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Breathing, dimension!

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