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 Featured Story
 
Beyond Insomnia: Your Favorite Sleep Hormone Is Now Used in Cancer Therapy
 
Nan Fuchs PhD
 
You probably know it as a supplement that can help you sleep or overcome jet lag. Certainly, this hormone has been used safely in small doses for dozens...  more 
 
 Healthy Sleep : Topics & Links
 
 Sleeping Well
 
Insomnia: Sleeping pills aren’t worth the risk
 
What Doctors Don't Tell You
 
What’s a good night’s sleep worth? Quite a lot - especially if you rarely get one. And the older you get, the more elusive a full night’s sleep seems to be....  more 
 
 Sleep & Insomnia
 
Sleep & Insomnia
Sleep and Insomnia
Jacob Teitelbaum MD
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
 
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Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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Wellness, Finding Meaning, dimension!

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