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America's Worst Enemy?
What is the leading cause of death in the United States?
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Creating an Environment to Support Your Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
 

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10 Tips on Vacations and Your Health
 
Elson Haas MD
 
Even the most spontaneous getaway needs some basic planning and preparation. If you are visiting a new place, or even one not so new, a good travel guide...  more 
 
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Healthy Recipes
Health and Pleasure
Alan Roettinger
Omega-3 Cuisine, my new cookbook, has a subtitle I don't want anyone to miss: Recipes for health and pleasure. It's become an ongoing goal of mine to bring...  more 
 
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Emergency & First Aid
First Aid for Sunburn
American Institute for Preventive Medicine
You should never get sunburned. It is not healthy and leads to premature aging, wrinkling of the skin and skin cancer. Sunburn is caused by too much exposure...  more 
 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
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