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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
HEALTHY AGING
 
Age Well, Live Well, Be Well
Involuntary urination? Did you know homeopathy can help? ...more
 
 

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Relaxation Practices
 
Roger Jahnke OMD
 
When an individual purposefully seeks a state of deep relaxation a number of very important physiological mechanisms are triggered. Many disease states...  more 
 
 Healthy Aging: Topics & Links
 
 Aging Well
 
Yoga for Menopause
 
Susan Lark MD
 
Yoga stretches can benefit both the body and the mind, bringing energy and balance. This is particularly helpful to women who are currently in menopause or...  more 
 
 From Fatigued to Fantastic
 
From Fatigued to Fantastic
What To Do When You Can't Lose the Weight
Jacob Teitelbaum MD
Some of you are finding that despite proper eating and exercise you simply cannot lose the extra weight. Our research has shown that there are a number of...  more 
 
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"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease and infirmity."
— World Health Organization    
 
 
 
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Dimensions of Wellness
Wellness, Eating, dimension!

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