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Age Well, Live Well, Be Well
Can natural approaches to diabetes really be effective? ...more
 
 

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Move Your Body and Move Your Soul
 
John Travis MD, MPH
 
When you think of exercise, you probably think solely in terms of heart rates, strength, and muscle tone. But because the body, mind, and soul are always...  more 
 
 Healthy Aging: Topics & Links
 
 Aging Well
 
Healthy, Older and wise - More exercise, fewer drugs
 
What Doctors Don't Tell You
 
Regular exercise provides a myriad of health benefits: it can prevent premature death and lower the risk of disorders associated with ageing. Yet, up to...  more 
 
 From Fatigued to Fantastic
 
From Fatigued to Fantastic
Are You a Sugar Addict?: The 4 Sugar Addiction Types
Jacob Teitelbaum MD
In the United States, with ~ 18% of the average American diet coming from added sugar, this is becoming the rule rather than the exception. Many people eat...  more 
 
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