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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
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Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
 

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Move for the Health of It—Do Something Aerobic
 
John Travis MD, MPH
 
Everything inside your body is moving. Your heart pumps, blood flows, lungs expand and contract, eyes roll, eardrums vibrate, atoms dance, and neurons...  more 
 
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Sports Herbs
 
Christopher Hobbs LAc, AHG
 
As an herbalist and sports enthusiast, I have reviewed, both clinically and scientifically, many of the herbs that have been used over the centuries by...  more 
 
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Cultured Foods
Susan Campbell
Have you ever noticed that sometimes after you've finished a meal, you don't feel satisfied? Something was missing, but you can't put your finger on what it...  more 
 
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— Hippocrates     
 
 
 
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