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Moving to a Greater Health & Wellbeing
How can the gentle movements of Qigong benefit my overall health? ...more
 
 

 Featured Story
 
Should Golfers Do Strength Exercise?
 
Wayne Westcott PhD
 
Although the golf swing places considerable stress on the hip, back and shoulder joints, golfers have traditionally avoided muscle strengthening and...  more 
 
 Fitness: Topics & Links
 
 Staying Fit
 
Homeopathic Medicines for Sports Injuries
 
Dana Ullman, MPH
 
A growing number of professional athletes and weekend warriors are spelling relief H-O-M-E-O-P-A-T-H-Y. Although homeopathic medicines have a reputation of...  more 
 
 Healthy Recipes
 
Healthy Recipes
Cranberry Walnut Pie
Zel Allen
Toss showy red cranberries, walnuts, and raisins into a pie crust and the result is a stunning dessert that features a zippy sweet-and-tart flavor. This...  more 
 
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"Walking is the best medicine."
— Hippocrates     
 
 
 
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Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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