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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
FITNESS
 
Moving to a Greater Health & Wellbeing
How can the gentle movements of Qigong benefit my overall health? ...more
 
 

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Strength Training for Older Adults
 
Wayne Westcott PhD
 
One of the most misunderstood aspects of the aging process is the undesirable change in body composition and physical appearance. Fitness expert, Dr....  more 
 
 Fitness: Topics & Links
 
 Staying Fit
 
Exercise Improves Sleep
 
David Sobel MD
 
Findings from a recent Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added...  more 
 
 Healthy Recipes
 
Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Oscar Cadogan
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their...  more 
 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
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Wellness Inventory Certification Training
     February 20-May 23, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Breathing, dimension!

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