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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
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Moving to a Greater Health & Wellbeing
How can the gentle movements of Qigong benefit my overall health? ...more
 
 

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Healthy Computing: Exercise Time
 
Erik Peper PhD
 
Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. Fitness is an important component in...  more 
 
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Exercise and Pregnancy - 5 Easy Pieces
 
Eric Durak MSc
 
Today there seems to be an endless array of fitness programs and equipment for persons to use to enhance fitness. However, the emerging component of...  more 
 
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Flax Oil: Eat Like the Roman and Exhibit Strength, Stamina, Mental Clarity and Beauty!
Susan Campbell
According to historical record, soldiers of the Roman Empire marched with rations of bread baked with flaxseed meal and flax seed oil 9000 years ago. They...  more 
 
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